It can be frustrating for any man--regardless of his age--to suffer hair loss, because it makes him look older and can harm his self confidence. In order to counteract that, it is important to slow the rate of hair loss as much as possible. This will buy a man time to figure out a nonsurgical hair replacement option that will work for his schedule and budget. Here are some ways that you can reduce the rate of your hair loss and keep your confidence up.
1. Increase Your Vitamin B Intake
The first step is going to be to increase your vitamin B intake. You want to make sure that you get enough of this vitamin, because it is responsible for the strength of your remaining hair, as well as the thickness and the shine. If you increase the amount of vitamin B that you eat every day, you will be able to ensure that any hair that you still have remains strong and continues to look excellent. Improving the health of your hair can decrease the amount that you lose.
Examples of foods that have a lot of vitamin B include liver sausage, rice milk, and buttermilk.
2. Scalp Improving Shampoos
The next step is to purchase a shampoo that improves the health and look of your scalp. Shampoo will not be able to reverse hair loss, but it will be able to improve the scalp to reduce it. Look for shampoos that advertise that they increase the circulation of blood to the scalp, which increases the amount of nutrients that your hair follicles get, allowing them to become more active and grow stronger hair. Combining a scalp stimulating spray with shampoo can also be effective in reducing the rate at which you lose hair.
3. Medication that Blocks Androgen Dihydrotestosterone
Finally, you might want to find a medication or cream that blocks the travel of androgen dihydrotestosterone to the scalp. This is a type of hormone that males produce as they get older. When this hormone makes its way to the scalp, it causes the hair follicles that it comes in contact with to shut down and stop producing hair. By using a medication that blocks this, you can slow down your current hair loss. Many of these medications need to be taken every day in order to ensure that they remain effective.
For more information, talk to a company such as L J Hair Systems.
